Reduce sugar consumption and refined/processed foods. This will provide more reduced inflammation, lowered blood pressure, increased metabolism & blood circulation, better sexual vitality, enhanced sleep, and increased executive functionality in the brain. Move your body at least four times a week for 30 to 45 minutes (including some weight training). Baby steps, lots of compassion, and if you fall off track no big deal, simply begin again. After that, stick with these or start to add one more. Don’t worry about engaging them all at once. To stay the course during these next months of winter, consider exploring the following techniques. The good news is that humans are resilient, adaptable, and-with the right plan in place-can navigate and see clearly through even in the darkest of storms. When that is so, it tends to have negative consequences around mood, energy, and overall wellbeing.
In the past, human beings were much more attuned to the rhythm and patterns of the natural world, whereas today, while we are still affected by these same natural currents, we tend to be more insulated from what is actually going on.
Īs the light shifts to lower intensity and the weather begins to ebb and flow, we are invited to more skillfully engage with daily life. This entry was posted in Staying Healthy and tagged Being Active, eating well, Staying Healthy.